SKU: 25095535580

So stärken Sie Ihr Selbstwert- gefühl

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Description

So stärken Sie Ihr Selbstwert- gefühlDamit das Leben einfach wird Wre ich nur selbstbewusster! Wer hat sich das nicht schon einmal gewnscht? Menschen, die ber ein starkes Selbst verfgen, haben eine gute Meinung von sich, sind optimistisch und befinden sich mit ihren Mitmenschen auf Augenhhe. Der Selbstwert bestimmt unser Lebensgefhl, unsere Beziehungen und unsere seelische und krperliche Gesundheit. Die Psychologin und Bestsellerautorin Stefanie Stahl ist davon berzeugt, dass ein

Damit das Leben einfach wird

Wäre ich nur selbstbewusster! Wer hat sich das nicht schon einmal gewünscht? Menschen, die über ein starkes Selbst verfügen, haben eine gute Meinung von sich, sind optimistisch und befinden sich mit ihren Mitmenschen auf Augenhöhe. Der Selbstwert bestimmt unser Lebensgefühl, unsere Beziehungen und unsere seelische und körperliche Gesundheit. Die Psychologin und Bestsellerautorin Stefanie Stahl ist davon überzeugt, dass ein niedriges Selbstwertgefühl kein unabänderliches Schicksal ist. In anschaulichen Beispielen führt sie uns vor Augen, wie wir unser Selbstwertgefühl stärken können: indem wir uns selbst akzeptieren, klar kommunizieren, zielgerichtet handeln, unsere Gefühle regulieren – und lernen, das Leben zu genießen.


Von der Autorin von »Das Kind in dir muss Heimat finden«. Dieses Buch ist unter demselben Titel bereits im Verlag Ellert&Richter erschienen.

 

Über die Autorin

Stefanie Stahl ist es gelungen, sich im Dschungel der psychologischen Ratgeber Literatur einen Namen zu machen. Sie begeistert durch ihren unterhaltsamen und verständlichen Stil und die vielen Aha-Erlebnisse, die sie ihren Lesern und Leserinnen vermittelt.

Ihre Bücher werden nicht nur von Laien mit Begeisterung aufgenommen, sondern finden auch in Fachkreisen großen Anklang. Ihr Buch "Das Kind in dir muss Heimat finden" ist seit Anfang 2016 durchgehend in den Top 3 der SPIEGEL-Bestsellerliste.

Stefanie Stahl, Jahrgang 63, ist in Hamburg geboren und aufgewachsen und hat an der Universität Trier Psychologie studiert. Sie arbeitet als Psychotherapeutin und Buchautorin in freier Praxis in Trier. Zudem hält sie im deutschsprachigen Raum Seminare zum Thema Bindungsangst und zu Selbstwertgefühl.

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SKU: 25095535580

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4.8 ★★★★★
Based on 30 reviews
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Verified Purchase
William J Renfrow
Boise, US
★★★★★ 5
Great sports watch.
Color: Black/Yellow
I have to admit to being a bit of a watch fiend, having one for almost everything I do, but this is one of the most useful, yet cheaper priced items I've come to enjoy. When I work out I like as much information as I can get, so for running and biking I have a watch for that, but for swimming I needed a watch to help me count my laps and log my times. The Timex Ironman 100-lap watch does this quite well. I first got a Timex 50-Lap watch that I was able to find locally, but 50 laps is very limiting so when I found this watch for less money and a bigger face that had the lap/split time and lap number on the screen at all times I knew I had a great product. When you're finished with your laps just save your workout. The watch will then calculate some information like average lap time and best lap. I haven't completely messed with their data, but I think they average your times by throwing out the lap times that are the outliers, which is good for the accidental laps where you hit the wrong button, but it's not as great when you did a few sprint laps and they don't show up as your best time. If your best time isn't on there you can still recall it by going through each lap individually, but I think my sprint laps sometimes aren't listed as my best laps. I haven't messed with this feature much because it isn't important to me, and removing the outliers is good for looking at your actual pace. I have been able to push myself a bit more in the pool by having actual numbers to compare, which is very helpful. The other features on this watch I haven't used much, but for someone who can't afford a GPS watch and can use maps or a track this watch would be great for running or anything with laps or intervals. It has up to 9 interval timers and once finished it can either stop or repeat the sequence. It can do what's called chrono at the end, where it just switches to the chronograph feature after your timer or interval timers are finished. Overall this is a great watch and for most people who enjoy doing anything with laps look no further.
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Reviewed in the United States on July 5, 2012
S
Verified Purchase
Scott Smith
Draper, US
★★★★★ 5
Take licking and keeps on ticking
Color: Black/Green
I think it looks great. I love Timex in the summer time when I go swimming. You don't have to worry about it. 🌞🌧🥶
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Reviewed in the United States on May 17, 2026
K
Verified Purchase
Ken Jones
Lake Worth, US
★★★★★ 4
Well thought-out features. Hopeful that the seals hold on this newer variant of the Classic 100.
Color: Black/Green
6 years ago, I tried my first variant of the Classic 100. The features were mostly, as expected, but the unit failed a short while into usage. This was disappointing, because the classic 50 had been a reliable goto until my last classic 50 started to fail this month. The current classic 100 variant arrived in a damaged box, but the watch appeared to have no physical damage. All functions operated as expected, save for the audible alarms, and beeps. Amazon/Timex offered to discount or replace. As I need the audibles for specific workouts, and daily meds, I opted for the replacement. I'm a day into the replacement and am very satisfied with the purchase. So far, it exceeds the classic 50 in many functions, but I am still partial to the button feel of the older unit. I've made it through a swim workout with no adverse performance. I'm hopeful that the current variant proves to have more reliable seals than the earlier model that I tried. If so, this is a worthy upgrade to the classic 50. ****************************************************************************************************************************** (Details from 2020 purchase) Over the last 15 years, I've purchased several ironman watches for a variety of workouts and incorporation into timed/scheduled home and work activities. Until this 100-lap model, all others worked great and continued to work well beyond the band failure (yeah, count on it) after 3 or 4 years. For this model, the indiglo stopped working within 3 months and now, 11 months in, the watch has fully reset 3 times unprompted during the past 2 weeks. This is fairly aggravating since it made me late for an appt on one failure and on another wiped out a number of workouts that I was tracking for an upcoming tri. Visibly, the watch looks new, no marks, no apparent moisture, but it has now proven itself to be thoroughly unreliable. This is very sad, because I found multiple uses for each of the features included in this model, and I had even adjusted to operating the very stiff split and stop buttons during swim/bike/run sessions. I gave this model 3 stars on water resistance, because I have no evidence either way as to whether this or the stiff buttons had anything to do with its failure. I'm going back to the 50-lap version. If I see a hint of non-band related problems with that, I'll have to assume that Timex is no longer in the business of making ironman watches for athletes.
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Reviewed in the United States on May 28, 2019
A
Verified Purchase
Amazon Customer
Charlottesville, US
★★★★★ 5
Ironman 100
Color: Black/Green
Great watch, as a trainer it has everything you need if you don’t want to be distracted with notifications. Best part is the interval timers & stop watch. It did come with the indiglo button rolling around in the box… I popped it back on and it seems secure now… we’ll see. I have 2 Ironman 30’s and they are awesome as well… just doesn’t have the interval timer like the 100 series.
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Reviewed in the United States on February 21, 2026
B
Verified Purchase
brobeta
Alexandria, US
★★★★★ 5
great watch for distance running, or any time you need a timer, alarm, or just the time of day
Color: Black/Yellow
I bought my first one of these shortly before running my first marathon, so that I could keep good track of my pace. Now in addition to race days it is an essential training tool for me. I check where the mile points are before going for a long run and check on my pacing. It's also great for interval training. The display is easy to read and the various buttons and functions are easy to figure out and use. I travel a lot internationally, and it has also become a great casual travel watch. The 2nd time zone setting is helpful, and especially being able to set a quick alarm has prevented me from accidentally missing a flight because I dozed off in the airport lounge. This is my 2nd time buying the exact same model. The battery on the first one died after almost exactly two years. I knew I could send it back to Timex for a new battery for $10, but I had a half-marathon coming up in a few days and wouldn't get it back in time, so I went to a local watch/jewelry place instead. They replaced the battery for $5 and it worked fine, but I don't think they got the waterproof seal re-inserted correctly, because when I got caught in a downpour the watch stopped working*. With another race coming up I searched the available options for new watches, and this is still the best model for my needs. One thing I will do differently is send the watch to Timex when the battery dies, as I expect they'll do a better job re-seating the waterproof seal. I got a prepaid mailer box from my local running store. *I put the soaked watch in a ziplock bag with some white rice and a dessicant packet. After a couple days (changing to fresh rice once a day) the watch display re-appeared just like new. In fact, it was only the display that stopped working, because it was still showing the correct time and had my mile split times up to the point it got soaked. I still wouldn't trust it around water, and I was going to keep it as a backup "dry weather" watch, but then my teenage asked for it so I gave it to him.
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Reviewed in the United States on May 23, 2013

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