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Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You: A CookbookFrom the star of the Cooking Channel's Tia Mowry at Home comes a timely clean eating cookbook that will change the way you think about what you eat and jump start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home cooked meals for catering spreads. But her teen dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a
From the star of the Cooking Channel's Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tia's pain receded drastically. What's more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora, Whole New You chronicles Tia's journey to wellness and provides all the resources you need to feel better, including - a ten-day menu plan to begin your healthy life- more than 100 delicious recipes
- lighter versions of your favorite comfort food recipes, including "Buttermilk" Fried Chicken and Crispy Collard Chips
- healthy recipes for your kids
- tips and tricks for eating on the go
- complementary approaches, such as acupuncture and yoga, for whole body healing Like a trusted friend, Tia recounts both her setbacks and her triumphs--and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now. Praise for Whole New You "Simple and flavorful . . . Readers looking to jump-start a healthier diet will find this book encouraging and useful as both coach and guide."--Booklist "I'm on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time."--Morris Chestnut, actor and author of The Cut "No one ever said healthy meals can't be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen "--Chlo Grace Moretz, actress "Tia Mowry] understands that eating healthy is a lifestyle that can make your life more enriching. Healthy eating equals healthy mind, body, and mental prowess."--Serena Williams "Whole New You is a must-read for anyone who wants to eat better, live healthier, and learn something along the way. Tia's recipes are so delicious and this book definitely had me going back for seconds "--Naya Rivera, actress, mom, and author of Sorry Not Sorry "Tia's passion for creating a sustainable, happy, and healthy lifestyle is contagious. Whole New You empowers us to transform our health in a fun and easy way. Her personal story of transformation and recovery inspires us to get in the kitchen, enjoy the process of cooking, and start living radiantly well."--Tara Stiles, founder of Strala Yoga "Tia Mowry has a wealth of knowledge that will change your life. With this book, you can fuel your body with delicious recipes that will help you function at your best so you feel amazing Buy ten copies and share them with your friends I will be sharing her book with everyone."--Jeanette Jenkins, founder and president of The Hollywood Trainer LLC
Binding Type: Paperback
Publisher: Ballantine Books
Published: 03/14/2017
ISBN: 9781101967355
Pages: 320
Weight: 1.70lbs
Size: 9.10h x 7.30w x 0.70d
Review Citations: Booklist 01/01/2017 pg. 28
Library Journal 01/01/2017 pg. 123
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4.1 ★★★★★
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Product Reviews
★★★★★ 3
Sturdy as heck But NOT easy to install
Because of the angles to install the screws, I'm definitely going to have to say NOT easy to install. Simple in concept; maybe if you have paper-thin walls. But if you don't it is a pain to screw those in with the tools provided. On the upside, they do come with a mini leveler. But it's just not a practical way of screwing in the shelf unless you are prepared to spend a surprising amount of time doing it. The shelves themselves are sturdy but that should be expected since it's basically a sheet of metal.
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Reviewed in the United States on November 17, 2022
★★★★★ 5
A Stylish and Functional Addition to My Décor!
Color: Gray 1 Pack, Size: 8" x 8" x 1.8", Color: Gray 1 Pack, Size: 8" x 8" x 1.8"
I recently purchased the ZHEM Valet Tray for Men in Dark Gray, and I couldn't be happier with this product. It's become an indispensable part of my daily routine and home décor.
The design and craftsmanship of this tray are outstanding. The dark gray color is elegant and complements my furniture perfectly. It's not just a valet tray; it's also a decorative piece that adds a touch of sophistication to my nightstand and dresser.
The size (8x8x1.75 inches) is ideal for holding my daily essentials like my watch, perfume, keys, and even napkins. I appreciate the versatility - it serves as a decorative piece, an organizer, and a functional tray all in one!
The quality is top-notch, and it feels sturdy and well-made. It's also easy to clean, which is a big plus.
Overall, the Tray has exceeded my expectations. It's a stylish and functional addition to my décor, and I highly recommend it to anyone looking for a versatile and attractive tray for their home. Five stars! ⭐⭐⭐⭐⭐
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Reviewed in the United States on September 8, 2023
★★★★★ 5
Super cute landing space for keys
Color: White 1 Pack, Size: 8" x 8" x 1.8", Color: White 1 Pack, Size: 8" x 8" x 1.8"
I always have trouble finding my keys and so it’s been very helpful to have a dedicated spot to easily throw them in when I get home. At first I thought it would be too big but it’s the perfect size for two wallets and keys, and it’s good quality albeit a bit expensive. The gold isn’t too shiny either, it’s a nice touch and it really reduces the look of clutter on your surfaces and helps it look more organized. It also doesn’t slip around.
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Reviewed in the United States on February 2, 2026
★★★★★ 5
Nice tray
Color: Black 1 Pack, Size: 8" x 11" x 1.8"
Using it in the coffee table for remote contrls and headphone. Keeps organized and looks good. Perfect size.
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Reviewed in the United States on March 25, 2026
★★★★★ 5
Very nice
Color: White 1 Pack, Size: 8" x 8" x 1.8"
Very nice! It organized stuff in my moms room to look more put together.
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Reviewed in the United States on April 3, 2026