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Description
The Sweet Spot: How to Accomplish More by Doing LessLearn how to achieve more by doing less Live in that zone you've glimpsed but can't seem to hold on to the sweet spot where you have the greatest strength, but also the greatest ease. Not long ago, Christine Carter, a happiness expert at UC Berkeley's Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get
Learn how to achieve more by doing less Live in that zone you've glimpsed but can't seem to hold on to--the sweet spot where you have the greatest strength, but also the greatest ease. Not long ago, Christine Carter, a happiness expert at UC Berkeley's Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques--prioritizing, multitasking, delegating, even napping--but none really worked. Determined to create a less stressful life for herself--without giving up her hard-won career success or happiness at home--she road-tested every research-based tactic that promised to bring more ease into her life. Drawing on her vast knowledge of the latest research related to happiness, productivity, and elite performance, she followed every strategy that promised to give her more energy--or that could make her more efficient, creative, or intelligent. Her trials and errors are our reward. In The Sweet Spot, Carter shares the combination of practices that transformed her life from overwhelmed and exhausting to joyful, relaxed, and productive. From instituting daily micro-habits that save time to bigger picture shifts that convert stress into productive and creative energy, The Sweet Spot shows us how to - say "no" strategically and when to say "yes" with abandon- make decisions about routine things once to free our minds to focus on higher priorities
- stop multitasking and gain efficiency
- "take recess" in sync with the brain's need for rest
- use technology in ways that bolster, instead of sap, energy
- increase your ratio of positive to negative emotions Complete with practical "easiest thing" tips for instant relief as well as stories from Carter's own experience of putting The Sweet Spot into action, this timely and inspiring book will inoculate you against "The Overwhelm," letting you in on the possibilities for joy and freedom that come when you stop trying to do everything right--and start doing the right things. ONE OF GREATER GOOD'S FAVORITE BOOKS OF THE YEAR " For fans] of a certain kind of self-improvement book--the kind, like The Happiness Project or 168 Hours: You Have More Time Than You Think or Getting Things Done, that offers up strategies for making certain areas of life work better without requiring that you embrace a new belief system."--KJ Dell'Antonia, The New York Times (Motherlode blog) "A breath of fresh air . . . Based on personal experiments with living life in what she calls the 'pressure cooker, ' Dr. Carter offers advice in easily digestible nuggets."--Working Mother "Carter gives actionable ways to balance your life, your health, and your career. This book is packed with smart advice and hard-earned wisdom."--Inc. "Learn more about escaping the 'busyness trap' and uncovering a happier, less stressed you."--Shape "A highly readable, diligently researched advice book that offers concrete tips on how to get off the treadmill of busyness."--Greater Good "Chock-full of concrete tips on how to sharpen your focus, improve your efficiency, and use technology to your advantage."--The Week "Illuminates the simple and sustainable path toward a precious and happy balance."--Deepak Chopra
Binding Type: Paperback
Publisher: Ballantine Books
Published: 06/06/2017
ISBN: 9780553392067
Pages: 336
Weight: 0.50lbs
Size: 8.00h x 5.10w x 0.60d
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4.9 ★★★★★
Based on 9 reviews
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Product Reviews
★★★★★ 5
comfortable and firm!!
Size: 57 Inch, Color: Light Grey, Size: 57 Inch, Color: Light Grey
this pillow is huge i’m 5’8 and it’s perfect, as soon as i laid down it relived pressure in my back, i get hot fast and you can feel the cooling silk like texture, it’s weighted aswell, as soon as i opened it, it fluffed up an it’s been about 2 hours since and it’s already huge, it says 24-48 hrs to fluff up fully but idk how much bigger it could get lol it’s definitely worth the few extra dollars
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Reviewed in the United States on April 14, 2026
★★★★★ 5
I must have for pregnant women! Definitely helps sleep and comfort for sleeping!!
Size: 57 Inch, Color: Light Grey, Size: 57 Inch, Color: Light Grey
I do love this pillow, it does take up a lot of space on my queen bed! But when I wrap my legs around the pillow, it gives me much relief on my back! It also has basically a built-in pillow so you don’t even need to use a pillow! I love that I was able to unzip the outer material and wash it! You can use it to sit up and support your back, and when the baby comes, you can use to help with feeding! sometimes I have to turn it completely on the other side if I want to turn over, it’s big!! heavy! Very soft! Not flat at all! Firmness is great! Height is great! I highly recommend! I’m also five months! i got it about 2 months ago!!
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Reviewed in the United States on February 13, 2026
★★★★★ 5
Buy this one!
Size: 65 Inch, Color: Light Grey
This was a great buy! I looked through many many different options before buying and this one was the one I chose. Definitely a good choice. It keeps its shape and is cool to the touch which is amazing for a hot sleeper. It helps so much with my sore hips being 7 months pregnant. Fits great on my queen size bed with room still got my partner to sleep comfortably as well. Definitely recommend!
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Great pregnancy pillow!!
Size: 57 Inch, Color: Light Grey
I LOVE this pillow. It arrived quickly and was packaged very well. It was pretty squished when it arrived, but fluffed up very quickly! I didn't notice any odor when I unpackaged it. Love that the cover can just zip off for easy cleaning. It's helped a ton with my hip pain this pregnancy. It stays pretty cool, especially when compared to my normal pillow. First night I had it was the best sleep I've had in a long time and I look forward to laying down with it. Only bummer is it takes up quite a lot of room on the bed. I don't mind, but I do feel bad for my husband who I share with lol.
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Reviewed in the United States on May 17, 2026
★★★★★ 4
good
This pregnancy pillow feels really comfortable and provides good support while sleeping. It is a bit bulky, so sometimes I switch back to my regular pillow, but overall, it still feels really good and helps me get more comfortable at night.
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Reviewed in the United States on May 11, 2026
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