SKU: 78348608603

Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fearz

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Description

Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and FearzDo you or someone you love suffer from "bad nerves"? Denise is constantly on edge. She's convinced something bad is going to happen. Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do

Do you or someone you love suffer from "bad nerves"?

-Denise is constantly on edge. She's convinced something bad is going to happen.
-Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house.
-Bernice hasn't slept in two months for fear that the witch is going to ride her again.

What do these women have in common? They are struggling with crippling anxiety disorders.
Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all.
In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life.
Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.

Binding Type: Paperback
Publisher: Fireside
Published: 09/01/2003
ISBN: 9780743225380
Pages: 224
Weight: 0.64lbs
Size: 8.55h x 5.53w x 0.54d

Review Citations: Library Journal 08/01/2003 pg. 110
Black Issues Book Review 03/01/2004 pg. 45
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SKU: 78348608603

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Yaritza
Phoenix, US
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Piel más suave y sin resequedad
Muy buen producto me deja la piel suave y huele muy rico
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New York, US
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Healed my broken skin
Size: 16 Ounce (Pack of 1)
I’ve been using Eucerin Advanced Repair Body Cream for my very dry skin, and it works great. It absorbs quickly, is not greasy, and keeps my skin moisturized all day. I also like that it is fragrance-free, so it does not irritate my sensitive skin. A little goes a long way, and the large jar lasts a long time. Highly recommend for anyone with dry skin.
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Kindle Customer
Lexington, US
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Size: 16.9 Fl Oz (Pack of 1), Size: 16.9 Fl Oz (Pack of 1)
I love this lotion so much. It makes my skin hydrated and soft. Before, my skin would be dry and crack away from each other. My friends and some online dermatologists recommended this and it has been extremely helpful. If you use a scented lotion. Wear this lotion. Then the scented lotion and then the body oil. Seems like a lot of steps but this will help your skin in the future and will result in less dermatologist visits. It’s very soft and the first ingredient is water meaning it’s a water based moisturiser so the consistency is very good!
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Denise Ivers
Massapequa, US
★★★★★ 5
Always a Favorite of Mine
Size: 16.9 Fl Oz (Pack of 1)
This lotion is fantastic for dry skin. It moisturizes without feeling greasy, and it absorbs well so you’re not walking around feeling like you just dipped your arms in oil. I really like that it’s unscented, which makes it great if you’re sensitive to fragrances or just don’t want your lotion competing with your perfume. It leaves skin feeling soft and hydrated for hours. I’ve tried a lot of lotions over the years, but this one does a really good job when your skin is seriously dry and needs real moisture. Overall, a great everyday lotion that actually works. My skin definitely approves.
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Leslie
Phoenix, US
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Problem finally solved! This stuff works.
Size: 16 Ounce (Pack of 1)
I'm 60 and have very dry skin despite eating healthful food and drinking plenty of water. I've tried every moisturizer available and I've finally found one that leaves my skin hydrated. It's the perfect thickness -- not too thick like a paste and not a thin lotion -- so it's emollient and soaks in without tugging on my skin during application. This will be my after shower body lotion from now on. I'm wearing shorts and sleeveless tops again! 🥰
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Reviewed in the United States on May 29, 2026

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