SKU: 81169057732

Anatomy for Strength and Fitness Training for Women

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Description

Anatomy for Strength and Fitness Training for WomenScientific research has made it clear that a woman's body should be exercised differently from a man's, and that her training program should be adjusted to suit her body type and transformations as she moves through the various life stages. Anatomy for Strength and Fitness Training for Women is a unique guide, reference work, and graphic education tool suitable for any woman interested in understanding her own body, how it functions during exercise,

Scientific research has made it clear that a woman's body should be exercised differently from a man's, and that her training program should be adjusted to suit her body type and transformations as she moves through the various life stages.Anatomy for Strength and Fitness Training for Women is a unique guide, reference work, and graphic education tool suitable for any woman interested in understanding her own body, how it functions during exercise, and how to formulate a personal exercise program.Over 90 exercises are provided to help you sculpt your entire body with gym weights, free weights, aerobics, and stretching, including:SwimmingTransverse activation in four-point kneelingBarbell bench pressCable cross-overFreestanding barbell squatsHip abductor machineSeesaw with ballSeated low cable pulley rowsMachine shoulder pressDumbbell standing lateral raiseRear deltoid machineFrench curlCable tricep push-downSupine hip flexion stretchPlank to downward-facing dogChild stretchAnd much more!The exercises are featured in clear anatomical detail and are grouped by aerobic training, abdominals, chest, legs and hips, back and shoulders, arms, and stretches and flexibility. Each exercise incorporates a full-body illustration plus instructions on proper execution and technique. Start and finish positions are shown, and supplementary information is included by way of hints and tips.Inside this informative 144-page guide, you'll also find a method of assessing your own fitness which you can use to help you choose the correct type of program for your life stage and fitness level. Sample programs illustrate how you can choose a program based on the needs you have established in the assessment.Build a better you by understanding how your body performs when exercising, with Anatomy for Strength and Fitness Training for Women!
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SKU: 81169057732

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4.6 ★★★★★
Based on 13 reviews
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noelia casidy
Alexandria, US
★★★★★ 5
Love
Size: X-Small, Color: A-grey
I got this coat for my boyfriend and I love it. It fits him perfectly and is very true to size. It is very comfortable and keeps him warm. He loves it. I would definitely recommend
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Reviewed in the United States on October 26, 2023
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Daniel Ogunlowo
San Leandro, US
★★★★★ 5
Nice jacket
Size: Medium, Color: Grey 01
Nice jacket . Material exactly as described.
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Reviewed in the United States on February 3, 2026
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Isaac Waddy
Massapequa, US
★★★★★ 5
Value for money
Size: Large, Color: A-red
Exquisite; stylish.
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Reviewed in the United States on October 14, 2025
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Edward
Lexington, US
★★★★★ 5
Black mens coat
I didn't expect such good quality from such an inexpensive black coat, stylish, neat, looks expensive, none of my friends believed that I bought it so cheaply! No pellets appeared after a year and a half of use
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Reviewed in the United States on March 15, 2025
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C
Fort Morgan, US
★★★★★ 4
Has shoulder pads.
The jacket has shoulder pads that don't necessarily show on the image in the purchase area. Pretty pronounced so if that's not your thing definitely stay away. Got lucky and it doesn't look too bad on me but it took so long to receive the package I don't feel like going through the refund process so I'm dealing with it. Quality is great tho
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Reviewed in the United States on January 23, 2024

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