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Description
Why Am I So Anxious?By: Tracey Marks A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety related mood disorders, and then help them develop coping skills using self guided solutions or help them decide on other treatment options. Take control of your anxiety and take back your life! Anxiety seems to be everywhere in today's world. But how do you know if
By: Tracey MarksA practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options.
Take control of your anxiety and take back your life!
Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what's bothering them and then guides them to practical solutions that will help them manage their mental health issues. In Why Am I So Anxious?, Dr. Marks' will help you understand many of the most common sources of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. You don't need to let anxiety control your life!
Here's what you'll find inside:
- Detailed explanations for many of the most common anxiety disorders people struggle with in today's times, all written in Dr. Marks' soothing and relatable style
- Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication and help eader decide what treatment option is best for them
- Helpful guidance for recognizing and preventing situations where anxiety may be triggered
- Simple exercises that will help readers recognize their symptoms and triggers, so they can better manage their anxiety
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4.9 ★★★★★
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Product Reviews
★★★★★ 5
This stuff works!!
I suffer from skin rashes underneath my breast. I’ve been prescribed a couple of different ointment/creams to use, one even had a steroid in it. They would clear the rash up after about a week. It was very gradual. I remembered buying this very cheap pain rub from the dollar store and it worked better than anything I’d paid $$ for. While searching on line for this pain rub I saw this Natrulo Skin Repair ointment. After reading the ingredients and reviews I decided to try it. I applied it as soon as it arrived. It went on smoothly and it did sting a little on some of the places where I had scratched. I applied it again that night after my shower and right before bed because it was really red underneath there. That was on a Monday, by Wednesday the redness was gone and so were the scratches! This stuff really works! Fast!!
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Reviewed in the United States on April 12, 2020
★★★★★ 5
It works.
I was skeptical of this product because of how I intended to use it. Sometimes, especially in summer, moisture accumulates in the crease of my legs (where they attach to my body). And, as a result, I get severely chafed to the point of breaking skin and bleeding (or at least seeping serum). I figured this could just wash away in the moisture. But, it didn't. I did very meticulous cleaning and drying and then applied this ointment. At least twice daily. And in just a few days my skin was healing. I'd say less than a week and I was back to normal.
Highly recommended.
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Reviewed in the United States on February 3, 2021
★★★★★ 4
Great skin relief, but not Vegan.
Great product but it's not Vegan. As a nutritioist and vegetarian, I'm aware that true Vegans do not eat/use anything containing animals or animal by-producs. This contains beeswax which makes it vegetarian but not Vegan.
That is the only reason why I'm giving it 4 stars rather than 5.
I bought this to use on 2 small patches of dry/scaly skin on my face. Everything else always says "itch relief" and contains strong chemicals which I prefer to not use, especially on my face. After just a couple weeks, the scaly skin is gone and the red is getting lighter every day. It smells very nice as well.
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Reviewed in the United States on May 7, 2021
★★★★★ 1
Not What I thought
This product came in a very small jar.
The product looks exactly like Vaseline.
This is supposed to help skin repair and itch. After a week it did Ineither!.
I'm sorry but that's how I found this product, not what I wanted.
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Reviewed in the United States on August 23, 2024
★★★★★ 5
Wonderful 💋!!!!
Healed up my open wound quick, along with a burn I had. Just wish it was a much bigger container. This stuff is amazing!. I keep it always in my first aid kit. Love it!
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Reviewed in the United States on June 10, 2021