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Description
French Women Don't Get FatBy: Mireille Guiliano #1 NATIONAL BESTSELLER The book that launched a French Revolution about how to approach healthy living: the ultimate non diet booknow with more recipes. The perfect book. A blueprint for building a healthy attitude toward food and exercise"San Francisco Chronicle French women dont get fat, even though they enjoy bread and pastry, wine, and regular three course meals. Unlocking the simple secrets of this French paradoxhow they
By: Mireille Guiliano#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes.
“The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle
French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?
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