SKU: 16657208482

我決定刻薄地生活:在不受傷害的情況下,打動人心的關係心理學 (精神健康醫學科醫生楊昌順)

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我決定刻薄地生活:在不受傷害的情況下,打動人心的關係心理學 (精神健康醫學科醫生楊昌順): : ZICO 50YES 24402022 50 Yes244050 Mind & Company CEO

作者: 楊昌順   |  譯者: 游芯歆


★隨書加贈:「自信有理,刻薄無罪!」金句書籤!
★演員雪炫、歌手ZICO等韓國知名藝人讚譽:「治癒憂愁和受傷心靈的最佳書籍」。
★暢銷50萬冊,創下YES 24連續40週總榜紀錄!最受歡迎人際心理書,2022年最新版!
★挽救超過50萬讀者的精神健康醫學博士,用建立人際關係的七種「健康的刻薄」技巧,讓我們不受傷、不傷人,回歸本色做自己!
 
  你是哪種類型的人?
  總是忍不住討好他人、不敢說「不」,希望對方認同自己是個好人。→謹小慎微型
  無法主動向他人示好、不願成為眾人焦點,能和大家保持多遠的距離就多遠。→冷漠型
  認為自己的想法都是對的,喜歡成為眾所矚目的對象,對自己超有自信。→自我中心型
  不管是哪一類人,深層心理幾乎都是一樣的:
  想成為在各方面都值得眾人豎起大拇指稱讚、獲得大家認同的人。
 
  要成為這樣「零負評」的人,在面對人際關係時,就可能會習慣性討好,因為怕受傷而過度自我防衛,不想讓別人知道自己的陰暗面而不斷吹噓自我……當你的心向如此委屈自己的你抗議:「你怎麼可以這樣虐待我?」你該怎麼回答?
 
  在Yes24、教保文庫暢銷總榜霸榜40週,挽救超過50萬讀者人際關係的精神健康醫學博士,楊昌順醫師,為此提出的心理處方就是:「健康的刻薄」。
 
  你以為的刻薄:待人處事挑剔無情,苛求他人、說話不留情面。
  健康的刻薄:坦然表達自己、珍惜自己,進而尊重他人。
  用健康的刻薄,保護自己不受內在或外在敵人傷害!
 
  當你批判自我或懷疑自我時,「健康的刻薄」會告訴你:「哪有,我可是做得很棒呢!」從而發揮自我保護的作用。懂得以禮待己,就無需憐憫自己,也不會和他人做比較來虐待自我,更不會明明心裡不願意卻無法拒絕他人、被牽著鼻子走。
 
  為了明天更健康更自信更圓融的你,今天就對自己說:「我決定刻薄地生活!」



作者

楊昌順
 
  精神健康醫學科、精神科專科醫生,韓國延世大學醫學院醫學博士,同時也是延世大學醫學院精神醫學系兼任教授、美國精神醫學會國際會員及傑出院士、美國執業醫師協會會員。
 
  在尋找理解人類、解決生活問題的答案上,她感到僅憑西方精神醫學是不夠的,因此進入成均館大學攻讀命理學和周易,並結合「周易與精神醫學」提交博士論文,取得第二個博士學位。
 
  曾任延世醫療院研究講師、美國加州大學洛杉磯分校精神醫學系客座教授、首爾百濟醫院副院長,並且成立Mind & Company股份有限公司、楊昌順精神健康醫學科醫院,以引導人們建立健全的人際關係。
著有
  在韓國首次結合東方命理學和西方精神醫學的暢銷書《命理心理學》《淡泊人生》《孤獨的我不想理睬任何人》《讀懂CEO的心》《為什麼怕說出我是誰》《致媽媽》《今天的我真不錯》等。
 
譯者
 
游芯歆
 
  國立臺灣大學圖書館學系畢,韓國學中央研究院韓國學大學院歷史學碩士,資深韓文譯者。
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SKU: 16657208482

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4.4 ★★★★★
Based on 13 reviews
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Product Reviews
C
Verified Purchase
CoCo's Mom
Phoenix, US
★★★★★ 5
My dogs loves this toy
I got a few different toys for them today. I need to go through their toybox and get rid of some of the older ones. I can tell the youngster loves the toys. He has taken them into one of the crates and sat with them. Then he brought them back out. He fell asleep with his head against one of them. He has been playing tug of war with this one. And the older one has been running around with it too. Pup already pulled one eye off of this one. But the toy is intact.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 9, 2020
U
Verified Purchase
unknown user
Chelsea, US
★★★★★ 3
SPOT Bungee Raccoon
Purchased 5/20. Decent dog toy. I have a Chiyorkie and he chews on his toys constantly. The squeakers went after a couple of days and then he pulled them out. I put them in the trash. After about two months he had chewed off the head and pulled the bungee out. The bungee went in the trash. I let him play with head and tail pieces for a while but the head had gotten into bad shape so in the trash it went. That left about a twelve inch piece left. He has been playing with that now about a month. He loved tearing the toy up and I do not really blame the toy. He rips up anything that is made of cloth. The only real issue I have with the toy is the two squeakers. IMO they could cause a choking or bowel blocking hazard. I just happened to catch him chewing on them after he had gotten them back. An old knotted on each end knee sock works just about as well but from then on don't leave your socks laying around. They will be fair game for you pet. lol
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Reviewed in the United States on August 26, 2020
M
Verified Purchase
Mother of 4
Fort Morgan, US
★★★★★ 4
Fun but.... doesnt stand up to hard play
A very fun toy. My dog loved it - short term. The bungee broke on Day 1 from pulling. (It is designed to be a tug toy, so I assume it should have lasted longer). After a couple weeks, my dog had pulled it apart. Super fun toy, but not for hard play.
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Reviewed in the United States on October 11, 2024
E
Verified Purchase
Em Wittenbach
Waukegan, US
★★★★★ 5
Durable against many rounds of zoomies
Strong bungee cord for sure, and my pup really likes pulling on it and playing tug with it. Originally bought it to encourage him away from underwear and socks, which almost worked. He likes chewing on the feet of the raccoon, so they’ve come off, but the lack of stuffing is wonderful. This is one of the longer lasting toys he’s had, and he’s had it for a couple of months, with its functionality still 100%. This seems to be almost like a toy within a toy, as you’ll still have the band when the rest is gone. Worth the money.
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Reviewed in the United States on February 18, 2021
C
Verified Purchase
Cody Luera
Omaha, US
★★★★★ 5
Cheap, and durable!
I bought this toy as a cheap temporary toy for my Rough Collie. Well, a month or so later, it's still alive. She has performed a 'squeakerectomy' on it, and it's lost it's springiness, but she still loves it.
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Reviewed in the United States on April 21, 2025

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