SKU: 45888172693

害羞者的社交手冊:羞怯也沒關係,58個社恐者不心累的情境練習,在關係中享受安定與美好

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害羞者的社交手冊:羞怯也沒關係,58個社恐者不心累的情境練習,在關係中享受安定與美好: : 40 145 58 6 583145 Lynne Henderson 40 Social Fitness CenterShyness InstituteContinuing StudiesShyness Clinic30

作者: 琳恩‧韓德森  |  譯者: 吳書榆


       
你不是有患得患失的人際玻璃心,
只要用對方法,跟誰都能自在相處!
 
◤史丹佛害羞診所所長
近40年臨床實證◢
 
從想像力練習、角色扮演到社交技巧訓練,
145個害羞者也心動的社交魔法,
看完這本書,社恐也能享受人際關係!
 
  ★結合西方心理治療與東方溫柔慈悲,帶你鬆動內在信念,由內而外養成社交信心。
 
  ★作者韓德森為研究害羞、社交焦慮的權威,集結臨床經驗,以豐富的練習表格、作業單和自評表,讓你成為更好的自己,迎向更好的關係。
 
  ★獨創「社交適能訓練」,58個社恐者不心累的情境練習,逐步帶領你發揮性格優勢,擺脫關係困境!
 
  「不敢也不太會聊天。」
  「害怕提出需求。」
  「好像除了脾氣好外,想不到自己的其他優點……」
 
  其實,害羞敏感不是你的錯。
  你會害羞和社交焦慮,與「感受到威脅」有關,
  這是大腦演化的適應機制。
  然而,我們可以練習用溫柔的方式,告訴「過熱」的威脅系統:
  你很安全,可以平靜下來,不需要一直緊繃著了,
  激發你的「安撫系統」作用,感受它帶來的滿足與幸福。
 
  ❁這樣行動,這樣思考,害羞的你也能與人好好相處──
  ● 6大特質,讓自己既柔軟又強大
  ● 以「社交適能訓練」,全方位改造你的想法、情緒與行為
  ● 外向的人,也會害羞嗎?
  ● ● 讓害羞者也心動的社交魔法,是……
  ● 羞怯時,大腦發生了什麼事?
   容易害羞內耗,是因為……
   掌握「影響心智的三個系統」,擺脫人際交往的困境
 
  羞怯也沒關係!
  58個情境練習✕3份作業單✕145個害羞者也心動的社交魔法
  改造你的社交焦慮大腦,
  尷尬不安減少了,臉上笑容多了,心情也輕鬆了。
  不僅能看見別人的可愛之處,也讓別人發現你的可愛之處,還可以:
  
  ☑好好表達自己的想法 
  ☑順利交新朋友
  ☑停止內心小劇場 
  ☑不會過度在意別人的眼光
 
  原來,人際關係沒有想像的這麼難。
 
作者 

琳恩‧韓德森(Lynne Henderson)
 
  美國臨床心理學家,是研究害羞、社交焦慮等社交障礙的權威,有40多年研究與實務經驗。
 
  韓德森博士為社交適能中心(Social Fitness Center)、害羞研究院(Shyness Institute)創辦人,也是加州史丹佛大學心理系的訪問學者兼講師,及該校進修學院(Continuing Studies)的教職員。她擔任史丹佛害羞診所(Shyness Clinic)所長逾30年。
 
譯者
 
吳書榆
 
  國立臺灣大學經濟學學士、英國倫敦大學經濟學碩士。曾任職於公家機關、軟體業,擔任研究、企劃與行銷相關工作,目前為自由文字工作者。
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SKU: 45888172693

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4.5 ★★★★★
Based on 6 reviews
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Product Reviews
J
Verified Purchase
Jean H.
Phoenix, US
★★★★★ 4
Good Pet Ball Launcher
Style: 2.5" Ball
I bought to throw balls for my Aussie. He does not like to tennis ball that came with it and chewed it up in less than one play time. The launcher seems to be of good quality and works well. We bought different balls made for launchers that work well.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 24, 2025
A
Verified Purchase
Amazon Customer
San Leandro, US
★★★★★ 5
Must-Have for Dog Owners (Whow have dogs that like to fetch)
Style: 2.5" Ball
Soon as this launcher arrived I went outside with the dogs to try it out. Long story short: This is a great fetch toy. I am able to launch the ball pretty far with little to no effort, and picking the ball back up is as easy as grabbing it with my own hand. The toy itself is very sturdy, so much so this is the only fetch-toy I'll ever have to buy. Considering how durable it is, I don't think I'll ever need to buy a replacement. I believe Chuck-It is the most popular option, and because this is the first fetch-toy I purchased, I can't really compare it to anything else. A few outlier reviews said the ball was difficult to launch, and I have to disagree. It has been so easy to use I can't possibly see what the problem is. And no, upper body strength is not a factor as I virtually have none. People can get great distance (Half the length of a football field by my eye) in one simple, easy motion. And if other products can launch the ball farther, so what? How far is far enough? Is your dog going to throw a fit because it went 40 meters instead of 50? No. They will not. For anyone upset this toy doesn't launch far enough, ask yourself this: Is the toy for their dog? Or the human who bought it? The bottom line is this: It feels like it's built to last, it's inexpensive, and it does what it is supposed to do. So long as a toy is "good enough" I don't see the point in splitting hairs and trying to determine which fetch toy is the absolute best. Saying it's good enough is a bit misleading though. I can't imagine how a dog toy like this could be any better. It's a must-have for any dog owner. Unfortunately, only one of my pups likes to fetch...
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 6, 2020
K
Verified Purchase
K. Quaintance
New York, US
★★★★★ 5
Works Like a Charm!
Style: 2.5" Ball
WoW!! This thing is pretty cool! It can pick the ball up off the ground - and with little effort - It can throw the ball 3X Higher and Further than I ever could! It wont hurt my elbow or wrist ( way better than before when I was wearing myself out ) I don’t know how I ever got along without it!! It's a must have if your dog loves playing ball. :-) Update: I've had this For 7 Months Now- it looks and works Great just like the day I bought it- Thumbs up!
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Reviewed in the United States on September 29, 2024
P
Verified Purchase
Private
Boise, US
★★★★★ 5
Better Design - Better Materials - No Sticking
Style: 2.5" Ball
Been using Chuck-It launchers and plastic balls for a very long time and they were always a little sticky on giving up the ball. This makes it tricky to throw grounders with precision and can overshoot the fence in the backyard. A couple of years ago, Chuck-It changed the material to a stiffer plastic that made this problem more pronounced. I even tried custom sanding the cup to get just the right grip. The Fetch-It launcher (using the Chuck-It plastic balls) uses a three-pronged claw with soft rubbery ends that releases perfect every time. The material costs on this new one are noticeably higher while maintaining a somewhat lower price than the brand name original.
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Reviewed in the United States on January 9, 2026
N
Verified Purchase
ninjitsu
Massapequa, US
★★★★★ 3
Meh
Style: 2.5" Ball
It "works" but it isn't very good. The grip is so loose on the ball, it lets go early and doesn't thrown very far. A Chuckit is so much better, I can get 3x the distance with a 25" Chuckit. This thing is kind of a waste.
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Reviewed in the United States on May 25, 2026

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