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Description
Overcoming Low Self-Esteem, 2nd EditionDiscover transformative techniques in "Overcoming Low Self Esteem, 2nd Edition" to boost your confidence and enhance your self worth. Authored by the renowned Melanie Fennell, a pioneer in cognitive behavioral therapy (CBT), this edition has been updated to address modern challenges and provide effective strategies for overcoming low self esteem. With 416 pages of insightful content, readers will learn practical exercises designed to cultivate a
Discover transformative techniques in "Overcoming Low Self-Esteem, 2nd Edition" to boost your confidence and enhance your self-worth. Authored by the renowned Melanie Fennell, a pioneer in cognitive behavioral therapy (CBT), this edition has been updated to address modern challenges and provide effective strategies for overcoming low self-esteem. With 416 pages of insightful content, readers will learn practical exercises designed to cultivate a positive mindset and build resilience against negative thoughts. Whether you're seeking to improve your self-image, develop self-compassion, or understand the roots of low self-esteem, this comprehensive guide serves as a vital resource. Benefit from Melanie Fennell's expertise, honed through years of research at the Oxford University Department of Psychiatry, and explore her innovative approach to mental well-being, including elements of Mindfulness-Based Cognitive Therapy. Perfect for anyone wishing to transform their life, this book is an indispensable tool for overcoming self-doubt and fostering emotional health. Start your journey to self-acceptance today with "Overcoming Low Self-Esteem, 2nd Edition." Embrace change, and rediscover your intrinsic value!Shipping Notes
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4.6 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 5
Nice
Color: 06 - Aqua Gray, Size: Queen (2 Pillowcases)
Best pillow I’ve had stays cool and the pillow cases are super soft
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 7, 2026
★★★★★ 5
Best pillows!
Color: 01 - White, Size: Queen (2 Pillowcases)
Best pillow ever! Worth every penny. Very comfortable. Keeps its shape and supports my neck. I bought 4 of them.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 28, 2026
★★★★★ 5
Worth the price.
Color: 03 - Gray, Size: Queen (2 Pillowcases)
Only on one side. I use with cooling pillow slip and it helps. I like the thickness and density compared to the pricey Columbia pillows. But Columbia has better outer materials and is cool on both sides.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 20, 2026
★★★★★ 5
Recommend
Color: 01 - White, Size: Queen (2 Pillowcases)
Very good. My pillows were so old. Machine washable. Notice the name Beckham. Yes, it's really him.
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Reviewed in the United States on May 21, 2026
★★★★★ 4
they work
Color: 03 - Gray, Size: Queen (2 Pillowcases)
I've been searching for cooling pillowcases for a long time. None ever seemed to fit the bill until I found these. Now, let's be clear, they are cool to sleep on for a good amount of time, but you will have to flip them occasionally throughout the night to keep getting that cold feeling. All in all, as a person whose face runs hot when I sleep, these cases have made my nights more bearable, and I do believe they are helping with my skin issues.
As far as good value for the money, I think they are a little costly.
Color was comparable to the online photo.
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Reviewed in the United States on March 18, 2026
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